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Lower Back Pain Relief

Acute Low Back Pain Ruining Your Summer Holiday?: Part 2

If your lower back pain is still interrupting your summer holiday and preventing you from truly enjoying your break, try these gentle exercises.

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Low Back Pain

Acute Low Back Pain Ruining Your Summer Holiday?

It's finally time for your summer holiday, but your low back pain just isn't giving you a break. We share some effective guidelines to follow for relief.

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Tension Headaches

Tension Headaches: Why Do They Occur?

The way in which you hold your head and neck has a bigger affect on your health and wellbeing than you think.

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Motor Vehicle Accidents

When Motor Vehicle Accidents Cause Injury

As soon as anyone experiences any degree of trauma from a motor vehicle accident, they should see a chiropractor immediately.

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Suffering From Exercise or Sport Pain

Suffering From Exercise or Sport Pain?

Finally, winter is coming to an end! However, a hard rush back into the active groove can unfortunately put the body at risk...

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Is Back Surgery the Only Solution

Is Back Surgery Really the Only Solution?

Many people know of the horrible back pain that can come along with sitting for long periods of time, day after day. Thankfully, there are many ways...

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Pain Can Affect Your Life

Don't Let Pain Affect Your Quality of Life!

Physical pain and discomfort has put enough of a damper on the fun or even mundane day-to-day activities that you once took for granted...

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Arthritis

Take Control of Your Arthritis This Winter

Arthritis affects roughly 16% of Canadians every year, with Osteoarthritis being the most common form of the condition...

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The Neurological Integration System

The Neurological Integration System

Over time, the human body unfortunately experiences many different forms of stress that may exceed what we can tolerate...

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Stop Losing Sleep over Fibromyalgia!

Stop Losing Sleep over Fibromyalgia! Get the Facts.

Fibromyalgia is a complex condition causing chronic pain in several areas of the body, most commonly affecting the muscles and ligaments...

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What You Need To Know About Scoliosis

What You Need To Know About Scoliosis...

When we think of scoliosis, many of us only consider one type of the deformity known as degenerative adult scoliosis. This kind of scoliosis affects adults...

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Sleeping Posture and Pain

The Link between Sleeping Posture and Pain

You may already know that the quality of your sleep affects your overall health and wellness. For instance, regularly getting a "good night's sleep" can help...

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Treating Sciatica

Understanding and Treating Sciatica

Sciatica occurs when the sciatica nerve – which is a long, large nerve that runs from the back down into the lower leg - is pinched or in some other way...

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Repetitive Strain Injury

Causes and Treatments of Repetitive Strain Injury (RSI)

Repetitive strain injury is a painful condition that is caused by repeatedly using a certain part of the body, and as a result, damaging and causing injury...

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Posture and Your Health

Understanding Posture and Your Health

Whether you're standing, lying down, sitting, or in any other position, gravity is constantly exerting a downward pressure on your muscles, ligaments...

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Understanding and Treating Lower Back Pain

Understanding and Treating Lower Back Pain

If you find yourself suffering from acute or chronic lower back pain, then you're certainly not alone. More than 80% of people will suffer from lower back pain...

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Daily Habits That Can Help Lessen the Risk of Back Pain

Daily Habits That Can Help Lessen the Risk of Back Pain

The majority of people will experience back pain at some point in their lives. Although there are many causes, some daily habits can help...

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Orthotics

Can Orthotics Relieve Back Pain?

Finding relief from back pain can seem like an endless journey. With many different products on the market that promise to eliminate your pain...

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Upper Back Pain

Understanding and Treating Upper Back Pain

Each year, countless people around the world – and of all ages – suffer from acute or chronic upper back pain. While not as common as lower back pain...

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Athletes and Pain Medication

Athletes and Pain Medication

Pain is a major obstacle for athletes. They can take steps to prevent the onset of injury, but athletes often choose to continue to train...

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Acupuncture To the Rescue

If you have a pain that just won't go away acupuncture can be very effective as the sole treatment or in conjunction with other therapeutic methods.

Read More 16 November 2013

Helping Your Neck and Back Pain # 1

Did you know that sitting is one of the most detrimental things you can do for your body? The human body was never designed for sitting...

Read More 16 November 2013

Helping Your Neck and Back Pain # 2

Every day we impose abuse on our backs that we may not be aware of. Examples are: sitting hunched over your desk at work; carrying heavy handbags...

Read More 16 November 2013

Can Be Hazardous To Your Work

Do you know that one of the least suspected but most damaging stressors in your daily work environment is... SITTING ?

Read More 16 November 2013

Wellness At Work

Is your computer hurting you? Many desk workers experience physical pain and discomfort on a daily basis. Muscle aches and pains are the warning signs...

Read More 16 November 2013