Finally! You're all set for your long-awaited summer holiday. You've packed your bags and cannot wait for one week of sun, relaxation and serenity. And who can blame you? You deserve a break, and there's nothing that can stop you from enjoying your well-deserved time off.
...That is, until you finally get off the plane after sitting for 5 hours. Your back is sore and uncomfortable, and just as you reach down into your bag for your sunglasses, it happens. Pain. It is searing, unrelenting, and has completely caught you off guard. You have one week in paradise and this is not how you imagined to be spending it! We understand, it's not fair… and it happens to the best of us. In fact, over 80% of people will experience lower back pain at some stage in their life.
Fortunately, however, low back pain doesn't need to ruin your holiday (or any day, for that matter).
For those of you who have ever experienced acute low back pain of this magnitude – there is treatment available! That treatment is going to be delivered by a person you know very well – you. You are the key to successfully treating your back pain and finally enjoying the blissful vacation that you so deserve!
By following these guidelines, you should be able to prevent unnerving low back pain from interrupting your life! However, if your pain is still keeping you from enjoying life's simplest pleasures, despite all of your efforts – your condition may be more severe or mechanical in nature. There may be an underlying problem, or multiple problems to blame that you aren't aware of. If this is the case, it's important to address these problems with a professional.
Don't hesitate to call the Advanced Therapeutic Centre, your Toronto chiropractor clinic today. Our doctors will strive to determine the cause(s) of your low back pain, so that an appropriate individualized treatment plan can be assigned.
In the meantime, we wish you good luck in your efforts to manage your low back pain!